Insane FULL BODY HIIT Workout Challenge - Bodyweight Only, no equipment, at home

Insane FULL BODY HIIT Workout Challenge - Bodyweight Only, no equipment, at home
Get ready guys, I've spiced this HIIT WORKOUT up with a mid week plank challenge to finish 💪🏼 You don't need equipment, and all you gotta do is press PLAY and follow along!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 35 mins + plank challenge
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

with Cool Down Stretches