No Equipment 40 MIN Advanced Monster Monday HIIT Workout - no repeat, no jumping,

No Equipment 40 MIN Advanced Monster Monday HIIT Workout - no repeat, no jumping,
Hey Team, ready for another 40 Minute Full Body HIIT Workout? It's Monster Monday: 50 Seconds of work, 10 Seconds of Rest. No Jumping! No Repeat! No Equipment!

So all you need is your mat, something to drink and yourself - Let's start this! Let's goooo!

Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 40 Minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

with Cool Down Stretches