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No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together
No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat I stronger together
So excited to share this Full Body Crusher Workout with you today. 30 Minute Bodyweight Only Workout (No Equipment needed) - No Repeat - Stronger Together!
♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: https://www.growwithanna.com/
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Equipment, No Repeat, 30 Different Exercises
All Exercises:
Warm Up
Air Squats
Jumping Jacks
Dead Bugs
Lunge Stretch
Half Burpees
Lower Body
Jumping Squats
Squat Pulses
Wall Sit
Glute Bridge Right Leg
Glute Bridge Legt Leg
Reverse Lunges
Burpees
Star Jumps
Upper Body
Pike Push Ups
Pike Push Up Hold
Hand Release Push Ups
Low Push Up Hold
Shoulder Taps
Diamond Push Ups
Back Extensions
Superman Hold
Abs
Low Plank Climbers
One Leg Plank Right Leg
One Leg Plank Left Leg
Commandos
Side Plank Left Side
Side Plank Right Side
Bicycle Crunches
Leg Raises
Hollow Hold
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