THE MOST NATURAL BODYBUILDING GAINS WITH THREE TYPES OF INTENSITY

THE MOST NATURAL BODYBUILDING GAINS WITH THREE TYPES OF INTENSITY

0:00 Intro
32:20 Heavy weight is the first type of intensity
1:52 The pitfall of using lighter weight improperly
3:17 The second form of intensity, higher reps for hypertrophy
4:09 Unexpected benefit of high reps training
9:20 The last type of intensity is exercise frequency

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