12 Everyday Habits for a Healthier, Happier You...

12 Everyday Habits for a Healthier, Happier You...

At the Purple House Wellness Centre, Peter and I are all about helping you unlock your body’s potential to heal, thrive, and live abundantly.

Here are 12 crucial habits we’ve adopted—and in the video above we explain why you might want to consider them too:
1. Say Goodbye to the Microwave
We ditched the microwave in our home decades ago.

Why?

Studies show it denatures nutrients and reduces the bioavailability of your food.

Instead, try heating your meals in the oven for just 5 minutes at 200°C.

Your body will thank you!

Don’t heat the milk or water for your baby/infant in the microwave.

It destroys the nutritional value (and the structure of the water).

2. Avoid Seed Oils ....

To continue reading Grada's Blog in full go to ... https://www.purplehousenaturaltherapies.com.au/12-everyday-habits-for-a-healthier-happier-you/