TEST YOUR MIGHT By Doing a Few Sit Ups! You're Younger Than You Thought!

Simply pounding out a few crunches a day will tell you if you are fit enough for your age. The criteria are different for men and women, but the premise remains the same. Know your body better than ever by doing this one simple test. Perhaps your younger than you thought!

Sources:
Daily Mail: https://www.dailymail.co.uk/health/article-14068997/number-sit-ups-experts-say-determine-health.html

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