Get to Sleep FASTER and Stay Asleep LONGER With These 5 Tips!

1 month ago
42

Making these common sense changes to your daily routine are guaranteed to make sure you fall asleep faster and stay asleep longer. If you don't recover correctly, you can't perform optimally. Get to sleep and seize the day!

Sources:
New York Post: https://nypost.com/2024/11/12/lifestyle/these-5-tricks-can-shift-help-you-go-to-sleep-earlier/

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