#2 Build Muscle, Burn Fat: The Ultimate Fitness Hack

It's like for the average person this is so splitting hair difference type of conversation It's like focus on building You know what will help better than all this Build 5 pounds of muscle That's it Yeah You want to trump walking for 30 minutes or an hour you know short walks versus long walks Like go build fat burning material That's right Go build 5 pounds of muscle on your body which by the way 5 pounds of muscle distributed amongst your entire body looks like nothing It won't look any different You're just tighter Yes And your body will naturally on its own burn more calories burn more body fat than any of those walks will