#1 Burn More Fat: The Secret of Longer Walks

And the real benefit of comparison here is that a longer walk is going to burn more calories Yes So if I had to compare a 30 minute walk versus somebody who walked for 90 minutes well the person who walked 90 minutes is going to burn more fat That's right Because they walked longer and they burned more calories which will then help them be in a more of a calorie deficit than the other person