5. Embrace the Idea of a New Normal #Introduction

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Chapters
00:00 Rejecting the Normalization of Mental Distress
01:28 Understanding the Body's Reaction to Chemical Reactions
02:31 Choice and Dealing with Negative Emotions
04:54 Reprogramming Events for Better Future Responses
06:47 The Healing and Empowering Nature of Reprogramming
10:35 Outro-WITH-Music.mp4

#depression #mentalhealth #emotionalhealing #chemicalreactions #reprogramming #selfimprovement #angermanagement #copingstrategies #mindfulness #personalgrowth

For more information about me and to view a comprehensive compilation of my content and videos, visit https://www.imaquarius.com. Download the program workbook at https://imaquarius.com/the-overcome-depression-workbook/, and follow me on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Follow me on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Listen to The Overcome Depression Podcast https://overcomedepression.buzzsprout.com

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor
Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

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