4. Why Should I Even Listen to Her? #Introduction

DOWNLOAD THE WORKBOOK: https://imaquarius.com/the-overcome-depression-workbook/

Book a session with me: https://imaquarius.com/category/book-a-session/

NEW TO THIS CHANNEL? WATCH THE INTRODUCTORY VIDEO https://youtu.be/8_fR5ZT86F0

Help others find these videos! If you valued your time with me today, please leave me a five-star review at ratethispodcast.com/overcomedepression.

Chapters
00:00 Rejecting the Normalization of Mental Distress
01:28 Understanding the Body's Reaction to Chemical Reactions
02:31 Choice and Dealing with Negative Emotions
04:54 Reprogramming Events for Better Future Responses
06:47 The Healing and Empowering Nature of Reprogramming
10:35 Outro-WITH-Music.mp4

#depression #mentalhealth #emotionalhealing #chemicalreactions #reprogramming #selfimprovement #angermanagement #copingstrategies #mindfulness #personalgrowth

Extra Credit
Ezekiel: https://biblehub.com/kjv/malachi/4.htm

For more information about me and to view a comprehensive compilation of my content and videos, visit https://www.imaquarius.com. Download the program workbook at https://imaquarius.com/the-overcome-depression-workbook/, and follow me on Facebook, Instagram, Twitter, and Threads @imaquariusjen.

Follow me on Facebook, Instagram, Twitter, and Threads @imaquariusjen. Listen to The Overcome Depression Podcast https://overcomedepression.buzzsprout.com

Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor
Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey

Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. It is not intended to substitute for legal advice, nor for medical treatment, nor for diagnosis including (but not limited to) treating, curing, mitigating, or preventing any type of disease, medical condition, or emotional/psychological condition. Before beginning any type of natural, integrative, or conventional idea, process, treatment, or regimen, it is advisable to seek the advice of a licensed healthcare professional. No guarantees or warranties are expressed or implied. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [site/video/podcast/program/email] at or through Jennifer/I'm Aquarius/imaquarius.com or 3rd parties recommended by Jennifer/I'm Aquarius/imaquarius.com is at the reader’s discretion and is his or her sole responsibility.