IGNITE YOUR YOGA JOURNEY WITH ALINA'S ENERGETIC STRETCHING AND WARM-UP FOR BEGINNERS!

In this training video, stretching and yoga trainer Alina gives her student Karina an effective warm-up before stretching and a cool-down after the workout. To do this, girls include complex exercises, providing easy and uniform training of the entire body and its muscles. They also do balance exercises to help relax the muscles. Additionally, simple yoga exercises are demonstrated to help stretch the lower back and hips.