Premium Only Content
STRENGTH WORKOUT WITH ALINA - STRETCHING FOR BEGINNERS WITH RESISTANCE BANDS
Welcome to strength training with Alina! In this video, stretching coach Alina will show you a strength training workout for beginners with resistance bands. Resistance bands allow you to increase the load on your muscles and make stretching more effective. Resistance bands are used to stretch legs and thighs, as well as to reduce the load, for example, when pulling up on the bar. This stretching allows you to effectively stretch the muscles of the thighs and legs, as a beginner in stretching can not always control the amplitude in strength training. This type of stretching is also effective if a person gradually increases the load, changing the resistance band you can increase your level of load when stretching.
This workout is designed for beginners and you can do this stretch at home.
-
9:21
BlackDiamondGunsandGear
8 hours agoBest of Both AR-15 + Ak47 = CMMG Mutant DISSENT
31.6K7 -
4:27:23
JdaDelete
18 hours ago $9.67 earnedCool Spot - Sega Saturday + Pizza Tower (Encore)
85.3K6 -
14:13
Tundra Tactical
3 hours ago $1.81 earnedMatt Livelsberger: Master Spy or Tragic Downfall?
13.6K4 -
4:50:45
Rotella Games
9 hours agoMake the Manor Great Again | The Bread Chronicles | Day 2
45.9K2 -
9:26
Jamesons Travels
1 day ago $5.51 earnedShawn Ryan CLOWNS Intel Expert & It GETS WEIRD!
35.3K6 -
2:09:52
Jewels Jones Live ®
1 day agoTRUMP'S GOLDEN AGE | A Political Rendezvous - Ep. 105
59.9K30 -
1:14:28
Michael Franzese
18 hours agoThe Hidden Cause of LA's Deadliest Fires in 2025?
79.1K144 -
3:59:45
Bitcoin Sports Network
10 hours agoMax & Stacy Invitational Day 2 Part 1 - LIVE from El Salvador
139K11 -
1:34:30
The Criminal Connection Podcast
5 days ago $2.61 earnedEL PACO: Gypsy Family Wars, Bare Knuckle Boxing, Assassinations and Spirits!
66.9K4 -
51:43
Brewzle
1 day agoI Found Some AWESOME Stores Bourbon Hunting in Des Moines, IA
56K3