What Is the Best Diet for Sleep?

Discussing the impact of diet on sleep, it's clear that maintaining balance and choosing wisely are key, as emphasized by sleep expert Morgan Adams. She often addresses how diet affects blood sugar, a common issue among her female clients. Adams recommends starting the day with a breakfast rich in protein, fat, and fiber to stabilize blood sugar levels, promoting better sleep throughout the night. Studies suggest that diets like the Mediterranean diet, with its focus on healthy fats and high fiber, can support sleep quality. Adams also highlights the pitfalls of diets high in saturated fats and low in fiber, which can exacerbate sleep problems. Moreover, she advises against eating close to bedtime and suggests a minimal, balanced snack if necessary, particularly for those with blood sugar concerns, stressing the importance of individualized approaches to diet for optimal sleep health.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.