How Sports Massage Supports Runners' Performance and Recovery

This video delves into techniques that relieve muscle tension, enhance blood circulation, and reduce the risk of injury, helping runners maintain their stride and speed. From pre-run preparation to post-run recovery, discover how massage therapy supports flexibility, minimizes soreness, and promotes endurance. Perfect for all runners looking to optimize their training and performance through targeted massage support. Visit us at https://www.rewiredmassage.com/