David Goggins & Lewis Howes | Why I Keep Running: The Mindset Behind My Daily Struggle

First of all every morning I get up and people think I love to run I don’t. That's why you do it. That's why I do it. And people don't understand the mentality. Oh you have to love it man. No No Running has changed my life because every morning I know I'm going to do it. If you know it every morning you do something you don't like. Every morning I'm going to do it for and guess what If I just ran for an hour a day a day is 24 hours right. What percent is that What's one hour over 20 what is that 4 percent A small percent.