L-Theanine for Relaxed Focus? How Tea's Amino Acid Affects Your Brain

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Research L-Theanine https://pubmed.ncbi.nlm.nih.gov/18296328/

Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for advice specific to your health needs. The content in this video is based on publicly available research, including information accessed through Notebook LM from the U.S. National Library of Medicine (PubMed, PMID: 18296328). Sources may contain inaccuracies or be subject to change. This content should not be used to diagnose, treat, or prevent any medical condition.

Summary
This research article investigates the effect of L-theanine, a naturally occurring amino acid found in tea, on human brain function. The study uses electroencephalography (EEG) to measure brain activity in participants who consumed either L-theanine or a placebo. The results show that L-theanine, at realistic dietary levels, significantly increases alpha wave activity in the brain, indicating a relaxed mental state without drowsiness. The researchers believe that L-theanine may improve attention and suggest further research to explore its potential cognitive benefits.

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