Project 90: How to Master Sobriety in 90 Days

The Alcohol-Free Lifestyle's Project 90 program is designed to assist executives and business owners in embracing an alcohol-free lifestyle through a structured 90-day framework. Grounded in neuroscience and holistic practices, the program enables participants to regain mastery over alcohol by reshaping their mindset and cultivating healthy behaviors. Through Zoom group coaching sessions and tailored neuroscience-based training videos, individuals learn effective strategies to manage cravings, enhance social interactions, and address underlying triggers. Unlike conventional approaches, they emphasize empowerment and choice, steering clear of traditional dependency models. This evidence-based methodology has demonstrated significant success in reducing alcohol consumption and enhancing overall quality of life, fostering sustainable, positive changes for their clients.

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▪ Purchase the Book - The 30-Day No Alcohol Challenge: Your Simple Guide To Easily Reduce or Quit Alcohol: https://amzn.to/4bwpIUG

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.