How Vibration Therapy Can Help Lymphatic Drainage

15 days ago
10

Vibration plates and rebounders are fantastic tools for promoting body movement, especially for those with limited mobility. They stimulate vibration and energy throughout the body, aiding in lymphatic drainage and circulation. However, Dr. Perry Nickelston explains that it's crucial to perform the “Big Six” lymphatic routine first to ensure proper drainage pathways are open, preventing overstimulation and potential adverse effects on the vestibular system. Gradual introduction and balance assessments are essential to optimize benefits and avoid overwhelming the body, promoting a safe and effective approach to using these tools in a wellness routine.

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