Transform Anxiety into Confidence Control Your Butterflies

A simple technique for anxiety control
It works and we can all do it!

We can all relate to having the vivid imagery of butterflies in the stomach

This visualization technique of managing 'butterflies' can be applied to anything you do in life

In your mind's eye, take those butterflies
that are completely out of control and place them in an inverted V like birds fly above

Birds fly above in this inverted V formation
because it's fast and efficient.

Use your butterflies to help you!

Now you suddenly have more perceived confidence and control!

Thank you @nickberry4 for inviting me
onto your podcast: The Business Owner's Journey.

To watch the complete episode click
https://www.youtube.com/watch?v=Cgd-1sppNL8Thanks for watching! Read all about Dr. Haley Perlus here 👉🏼 https://drhaleyperlus.com.

Dr. Haley Perlus is a Sport and Performance Psychology Expert who has worked with various professional (and all levels of) athletes, as well as companies and brands including ESPN, Starbucks, the US Ski Team, Ironman, Marriott, Deloitte, and more.

✅ Ph.D. Sport & Exercise Psychology
✅ MS Coaching Behavior
✅ Certified Fitness Professional & Coach
✅ Sport & Nutrition Certification
✅ Peak Performance Consultant
✅ Adjunct Professor
✅ Published Author
✅ International Speaker

For tips on #mentaltoughness and more from Dr. Perlus, visit http://www.drhaleyperlus.com. And don't forget to subscribe to this channel for new content or connect with Haley directly for personal coaching.