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Navigating Dietary Advice in a Deceptive World
The prevalence of conflicting information regarding dietary choices is starkly illustrated by the disparity between independently funded studies and those sponsored by the food industry. While approximately 82% of independently funded research demonstrates harm from sugar-sweetened beverages, around 93% of industry-sponsored studies conclude no harm. This discordance leaves consumers grappling with uncertainty about what constitutes a healthy diet. Dr. Casey Means’ book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, explores this phenomenon, highlighting the influence of industry sponsorship on nutritional research. By advocating for a return to whole, unprocessed foods sourced directly from farmers, the book seeks to empower individuals to navigate the complex landscape of dietary advice and reclaim control over their health.
CONNECT WITH DR. CASEY MEANS
▪ Website: https://www.caseymeans.com/
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▪ LinkedIn: https://www.linkedin.com/in/casey-means-md/
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▪ Purchase the Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://amzn.to/4bu3vqM
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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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