The 10 Requirements to Quit P*rnography for No Nut November

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The 10 Requirements to Quit P*rnography are essential steps to successfully reboot every aspect of life affected by out-of-control sexual behavior. Whether you're starting out or already on your journey, these requirements are crucial for lasting change.

0:00 - Understanding Rebooting
0:31 - Reason for the List
1:23 - Requirement 1: Values and Standards
2:19 - Requirement 2: Strong Boundaries
3:16 - Requirement 3: Awareness
4:28 - Requirement 4: Accountability
5:05 - Requirement 5: Self-Discipline
5:50 - Requirement 6: Patience
7:28 - Requirement 7: Open-Mindedness
10:12 - Requirement 8: Truth
10:59 - Requirement 9: Love
12:23 - Requirement 10: Stoicism and Equanimity
14:19 - Conclusion

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