How to Stop Being DEFENSIVE in Your Relationship

This week I’m going to share 5 strategies for dealing with defensiveness in your relationship. BOOK AN ONLINE SESSION ▶▶▶ https://laurahow.com/online-counselling/

Listening to your partners complaints about you isn’t always easy and can be quite stressful, so in this video I’m going to share some strategies that will help you deal with these interactions in a more healthy and constructive way.

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▼ ⌚️Timestamps ▼
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0:00 Intro
1:03 Criticism vs Complaints
1:34 The Benefits of Complaints
2:06 Slow Down
2:50 Self-Compassion
3:39 Take a Break
4:08 Be Interested
4:45 Take Responsibility
5:09 Getting Help
5:39 Summary
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#lifeadvice #defensiveness #mentalhealth