😊 Breaking Free From Comfort: Paul Taylor On Resilience, Health, & High-Performance Leadership 🚀

💥👨🤝 What tools help us thrive under high-pressure situations? Paul Taylor joins the podcast to dive deep into resilience, leadership, and his executive performance workshops – transforming companies worldwide 🌍

🧑 Paul is an exercise physiologist, nutritionist, and neuroscientist 🧠 completing a Ph.D. in applied psychology. As Director of The Mind-Body-Brain Performance Institute, Paul equips people with tools and insights to boost resilience and well-being 💪✨

📕 In November 2022, Paul released Death by Comfort: How modern life is killing us and what we can do about it. This fascinating read uses neuroscience, anthropology, and nutrition to unpack what's wrong and offers practical steps to help us survive and thrive 🌿📖

🎶 tinyurl.com/3vpusa7e

🚀 Tune in to Discover:

📱 How digital connectivity is creating social disconnection
⚖️ How comfort and convenience are impacting health
🌳 The powerful benefits of connecting to nature

✨ Want to learn more about Paul’s life-changing work by clicking the link in our bio or description above.📎👆

Episode also available on 🍎 Apple Podcasts: https://apple.co/38oMlMr