Life Outside the Box: Full Metal Ox Day 1349

Full Metal Ox Day 1349
Friday 8, November 2024
Apocalypse Year Episode 1414
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Life Outside The Box

I got caught up in cliches at the outset of this episode, and the title refects it.

As we move ever closer to the next year on our personal one-year plan calendar. It's around this time that I test my memory and go over the previous years, their themes, what we did, where we were, and how we got through it.

Then we return to the gym after about a week. It was lovely being out, and lovely going back. Balance is groovy.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Monster Monday MBB 32 - https://youtu.be/9L7lSXABScE?si=JAiTR6K0UL44s1fq

Double Header Weekend Day 2 (Sabado) - https://youtu.be/wC8ZTyJJilM?si=mQRTkH5YM3u3lNgK

Friday Finisher Episode 100 - Leg Bomb - https://youtu.be/DY9a30FbaJg?si=73CglwqjjnG7mxHy

Hangin' Free: MBB 31 (Wednesday) - https://youtu.be/YnfBbm53Gi4?si=93z1KLMl2B3QUSQp

Moonday Rocker Episode 99 - https://youtu.be/t0gMWeDYuzU?si=W92BfOwCbcUWkbHq

Saturday Exotic Episode 98 - https://youtu.be/lz83XKcdKI0?si=LWGow6yjm-RBEV8L

Breaking the Rules: Ep 97 Thorsday - https://youtu.be/H0nr8BN33Kk?si=-OGAoMujuX0iNJvn

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.