Foods to Increase Breast Milk Production

2 months ago
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News Health & Fitness Increase Milk Supply Breast Milk Production Lactation Foods Boost Milk Supply Breast feeding Tips Milk Supply Boost Healthy Breast feeding Breast feeding Support Breast Milk Boost

Breastfeeding nutrition tips
• Take 3-4 litres of water daily. You can also take it in the form of buttermilk, juices, and more.
• Include meat, eggs, and fish in your diet. If you are a vegetarian, take oats, green leafy vegetables, jeera, garlic, pulses, milk, milk products, and more.

Watch Ms. Damini of Kauvery Hospital, one of the best dieticians in Tirunelveli talk about foods that help in breast milk production.

Watch This Video on YouTube: https://www.youtube.com/watch?v=40kumSDthgU

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