Can You Burn 500 Calories in a Small Hotel Gym?

Can You Burn 500 Calories in a Small Hotel Gym?
Yes 💯 Here is how:

Functional warm Up
With 12 lbs medicine ball
Twist side to side x20
Diagonal chops x5 each way
3 Rounds
External hip rotation x10 per leg
Shoulder circle forward and back x10
Heel Raises x10 toes out x10 toes straight
3 Rounds

Core work
Crunch on stability ball x10
Reverse crunches x10
Scissors x10
3 Rounds

Strength Work
Dumbbell Shoulder Press
Warm Up
30lbs x5
35lbs x5
40lbs x5
Working
50lbs x5 reps
3 Rounds

20 minute EMOM:
Side lateral raises x10 with 20lbs
Dumbbell front raises x10 with 20lbs
Bent over reverse fly x10 with 20lbs
Upright Rows x10 with 35lbs kettlebell
3 Rounds
Side lateral raises x10 with 25lbs
Dumbbell front raises x10 with 25lbs
Bent over reverse fly x10 with 25lbs
Upright Rows x10 with 2 - 25lbs dumbbells
2 Rounds

Closer
Heavy band side side lateral raises x100

49 minutes to complete
525 calories burned

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