#247 - Nat & Lou: Beyond the Plandemic: How Food and Community are Shaping Our Future

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About this episode:
In this episode, I sit down with Natalie and Lou to talk about the crucial role of community and meaningful connections, especially after the seismic shifts we all experienced during the plandemic. We chat about the collective realisation of just how much we crave human contact and how our health choices have become more pressing than ever. The discussion naturally turns to the concept of informed consent, especially in the realm of health and vaccines, as well as the ongoing tug-of-war between what’s best for our kids and what educational institutions are pushing. There’s a shared frustration and genuine concern, particularly around how these agendas might clash with our own values.

Natalie and Lou bring some powerful insights into the conversation, shining a light on the movement towards alternative health practices. We discuss how people are becoming increasingly aware of the limitations—and sometimes even the dangers—of conventional medical wisdom. This growing awareness has spurred a wave of interest in holistic well-being, organic nutrition, and taking back control over our health. We all agree that it’s more vital than ever to question the established norms, whether it’s about what goes into our bodies or the broader societal influences that shape our everyday decisions.

The episode also emphasises the magic of building and leaning into supportive communities. Lou talks about the practical steps we can take to form local networks that nurture health and self-reliance. At the same time, Natalie highlights how empowering it is to break free from corporate and government influences. We dive into the hidden costs of our so-called modern conveniences, and there’s a lively discussion about how to educate the next generation better to prioritise health over convenience. The conversation is as real as it gets, full of laughter, thought-provoking points, and a shared hope for creating a world where we feel connected and empowered.

Much love

Ahmad x

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About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health

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