Identify Mind Games: Reduce Stress, Stop Working Too Much, Better Work-Life Balance, Christian

All too often we cause our own stress. The mind plays tricks on you so you perceive situations from a position of weakness. Negative thoughts, suppressed feelings, limiting beliefs can all be stress triggers (and magnifiers). Identifying your blindspots, recognizing the lies you tell yourself, and uncovering limiting beliefs enable you to set an action plan, and for God to renew and transform you to reduce stress and overwork.

Develop grace & grit to overcome the daily grind! Watch other episodes of Grace Over Grind @WhisperingFieldsWellness to learn more!

As mentioned in the video, here are the supporting materials:
When you have limited bandwidth and nearly no time or energy, the most effective way to make changes to reduce stress or improve work-life harmony is through tiny habits. Seconds a day to start that lead to significant transformation over time. Check out this guide to take steps toward your goals!
https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/free-offerings/building-tiny-habits-work-life-balance/

When stress becomes pervasive in your life, uncovering patterns to better address the causes and identify a stress management plan can be useful. Check out these stress journal templates to take steps toward more effective stress relief.
https://drive.google.com/file/d/1GUxpWCineddE6QzwrL35OYe8_fM2PUl5/view?usp=sharing

Stress Recovery Coaching Services are for drained and exhausted Christian Leaders & Professionals.

Slow out-of-control busyness, reclaim time, restore energy & reconnect with God, self, and loved ones as you improve work life balance and relieve stress.

Develop & execute a strategy to sustain high levels of work performance, even as you are working fewer hours. Transform your relationship with work, so you can spend more time dedicated to faith, family & freedom (personal interests, friendships, community, etc).

Establish tiny healthy habits that help you boost energy naturally and support the recommendations of your medical doctor or mental health care provider. In time, these changes, create a ripple effect through your life. Reduce the risk of stress-related diseases, so you can live a healthier and more stress-resilient life.

In the long term, address identity issues at the root of chronic stress and workaholic tendencies through an in-depth Christian life coaching program so you can thrive and flourish as God intends. Learn more about my stress recovery coaching services:
https://whisperingfieldswellness.com/work-life-balance-reduce-stress-boost-energy/services-work-with-me/

Check the website for articles on Christian healthy living to improve work-life harmony, boost energy naturally, and manage stress, time & energy. Sign up for the newsletter for latest content across all platforms:
https://whisperingfieldswellness.com/

Join my group on Facebook: Networking for Christians Stressed By Work https://www.facebook.com/groups/493559876944782 Follow me on LinkedIn: https://www.linkedin.com/in/sharon-mccall-whispering-fields-wellness/

Email me: sharon@whisperingfieldswellness.com

**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**