A Way To Deal with Self-Destructive Porn Addiction This No Nut November

In this enlightening Q&A session, Dr. Jessica Eastman delves into effective ways to deal with self-destructive porn addiction. Discover why traditional methods of telling yourself to stop may fall short and learn a transformative approach to understanding and managing your behavior. Dr. Eastman explores the root causes behind self-destructive tendencies and offers valuable insights on addressing self-worth issues that contribute to addiction.

0:00 – Introduction: Understanding Self-Destructive Behavior
0:10 – Why Traditional Methods Fail
0:25 – The Role of Self-Worth in Addiction
0:50 – Dialoguing with Your Inner Critic
1:10 – The Motivations Behind Self-Criticism
1:40 – Shifting from Harsh Judgment to Compassion
2:10 – Practical Tips for Self-Acceptance
2:40 – Pairing Criticism with Compassion
3:10 – Encouragement for Your Journey

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