Yoga For Lower Back Pain, Tight Hips & Sore Glutes | 20 Min YIN YOGA Miracle Relief ✨

This 20-minute Yin Yoga class for lower back pain relief, tight hips release, & glute discomfort is the perfect way to relax your muscles and ease discomfort in the entire mid-section of your body.

As we realign through deep stretch asanas we will let go of all that no longer serves us, both physically and emotionally, and leave our mats perfectly rejuvenated.

This class is part of our 31 day program The Journey of a Cosmic Soul » https://bohobeautiful.life/thegiftofyoga

Props: yoga blocks, bolster or pillow
Instructor: Mark Spicoluk
Location: Nosara, Costa Rica 🇨🇷

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:
➤The FREE Morning Ritual Yoga Series - Nurture a powerful new habit ☀️
https://bohobeautiful.life/morningyoga

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get outstanding results in just 15 minutes a dayhttps://bohobeautiful.life/freefitness

➤ FREE 14 Day Yoga & Meditation Journey: https://bohobeautiful.life/freeyoga

➤ FREE 31 Days of Yoga Program: https://bohobeautiful.life/31days

➤ FREE Yoga Journey Guidebookhttps://bohobeautiful.life/yogaguidebook/

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!https://www.bohobeautiful.tv

Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Storehttps://shop.bohobeautiful.life/

➤ Podcast
https://www.starsanddestruct.com

➤ Meditation Channel
https://rumble.com/c/c-5005640

Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

#bohobeautiful #yoga #yinyoga
---------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤