Profound Change is Nigh: Full Metal Ox Day 1347

Full Metal Ox Day 1347
Wednesday 6, November 2024
Apocalypse Year Episode 1412
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Profound Change is Nigh

Feelin' the changes that are coming as if it was an emotion. Change is like Universe, it doesn't "care" about how we feel about it. We can embrace it, or suffer through it. It arrives nonetheless.

It's another Workout Wednesday and we are hitting the Monkey Bars again. Second time this week. Best to be outside as much as possible with the capricious weather.

We have one of those esoteric like fragment epics for you at the end of the day. Breathe it in and enjoy the vibes.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Double Header Weekend Day 2 (Sabado) - https://youtu.be/wC8ZTyJJilM?si=mQRTkH5YM3u3lNgK

Friday Finisher Episode 100 - Leg Bomb - https://youtu.be/DY9a30FbaJg?si=73CglwqjjnG7mxHy

Hangin' Free: MBB 31 (Wednesday) - https://youtu.be/YnfBbm53Gi4?si=93z1KLMl2B3QUSQp

Moonday Rocker Episode 99 - https://youtu.be/t0gMWeDYuzU?si=W92BfOwCbcUWkbHq

Saturday Exotic Episode 98 - https://youtu.be/lz83XKcdKI0?si=LWGow6yjm-RBEV8L

Breaking the Rules: Ep 97 Thorsday - https://youtu.be/H0nr8BN33Kk?si=-OGAoMujuX0iNJvn

Snuck One In: MBB/FN-13 Wednesday - https://youtu.be/SWstsNsgFo8?si=To_6aqU3zDKAVCWn

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.