Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

One of the best back workout 🏋️
4 months ago
36
Sports
Health & Fitness
Fitness StrengthTraining MuscleBuilding Workout Bodybuilding FitLife HealthAndWellness Strongman FullBodyWorkout Cardio FitnessMotivation GymLife LegDay CoreWorkout HomeWorkout GlutesWorkout HealthyLifestyle StrengthAndConditioning Weightlifting FitnessJourney FatLossJourney HealthyEating MealPlanning WeightLossTips CleanEating HealthyLifestyle LowCarbMeals HealthyRecipes BalancedDiet CalorieDeficit NutritionTips FatLossTips MealPrepldeas LoseWeight WellnessJourney WholeFoods Macros HealthyFoodldeas BurnFat MindfulEating
Building a bigger booty requires targeted exercises and consistency. Focus on compound movements like squats, deadlifts, and lunges to engage the glutes and legs. Add hip thrusts and glute bridges for maximum glute activation. Use a mix of moderate to heavy weights and aim for 8-12 reps to build muscle. Incorporate isolation exercises like kickbacks and clamshells for added glute focus. Train your glutes 2-3 times a week, and ensure proper rest and nutrition, especially protein intake, to support muscle growth. Consistency is key to seeing lasting results.
Loading comments...
-
47:39
Michael Franzese
4 hours agoJewelry King Trax NYC EXPOSES How the Powerful Steal from You
45.3K8 -
LIVE
Slightly Offensive
4 hours ago $2.86 earnedCandace REDPILLS the Masses in BOMBSHELL Theo Von Interview | Guest: Shane Cashman
1,379 watching -
UPCOMING
DLDAfterDark
27 minutes agoDLD Live! That Sh... Will Get You K***ed! What To Consider in SHTF
-
LIVE
megimu32
3 hours agoON THE SUBJECT: IRL Streamers Attacked & Nostalgic Animal Movies That Made Us Cry
457 watching -
1:00:54
The Tom Renz Show
7 hours agoMore Epstein/FBI, a Scary Trade War, & the Dem Echo Chamber
7.49K1 -
40:43
Kimberly Guilfoyle
8 hours agoDems Double Down on Delusion-Why? Live with Tony Kinnett & Bo French | Ep.202
77.8K35 -
1:28:42
Redacted News
6 hours agoBREAKING! SOMETHING BIG IS HAPPENING IN EUROPE ALL OUT WAR IS COMING AGAINST RUSSIA, TRUMP FURIOUS
121K286 -
47:50
Candace Show Podcast
6 hours agoBREAKING: Judge Makes Statement Regarding Taylor Swift's Text Messages. | Candace Ep 155
113K118 -
1:14:23
Josh Pate's College Football Show
3 hours ago $0.29 earnedCFB’s Most Hated Teams | FSU & Clemson Future | Big Ten Win Totals | Star Rankings Overrated?
14.5K -
1:33:47
CatfishedOnline
5 hours agoGoing Live With Robert - Weekly Recap
27.8K