Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
One of the best back workout 🏋️
1 month ago
28
Sports
Health & Fitness
Fitness StrengthTraining MuscleBuilding Workout Bodybuilding FitLife HealthAndWellness Strongman FullBodyWorkout Cardio FitnessMotivation GymLife LegDay CoreWorkout HomeWorkout GlutesWorkout HealthyLifestyle StrengthAndConditioning Weightlifting FitnessJourney FatLossJourney HealthyEating MealPlanning WeightLossTips CleanEating HealthyLifestyle LowCarbMeals HealthyRecipes BalancedDiet CalorieDeficit NutritionTips FatLossTips MealPrepldeas LoseWeight WellnessJourney WholeFoods Macros HealthyFoodldeas BurnFat MindfulEating
Building a bigger booty requires targeted exercises and consistency. Focus on compound movements like squats, deadlifts, and lunges to engage the glutes and legs. Add hip thrusts and glute bridges for maximum glute activation. Use a mix of moderate to heavy weights and aim for 8-12 reps to build muscle. Incorporate isolation exercises like kickbacks and clamshells for added glute focus. Train your glutes 2-3 times a week, and ensure proper rest and nutrition, especially protein intake, to support muscle growth. Consistency is key to seeing lasting results.
Loading comments...
-
LIVE
FreshandFit
2 hours agoJoe Budden Arrested For Being A Perv! Tesla Cybertruck Explosion
4,872 watching -
DVR
Kim Iversen
5 hours agoNew Year, New PSYOP?: The Fort Bragg Connection In The New Years Terror Attacks
14.2K68 -
1:41:18
Glenn Greenwald
5 hours agoTerror Attacks Exploited To Push Unrelated Narratives; Facing Imminent Firing Squad, Liz Cheney Awarded Presidential Medal | SYSTEM UPDATE #381
51K66 -
LIVE
Man in America
6 hours ago🔴 LIVE: Terror Attacks or False Flags? IT DOESN'T ADD UP!!!
1,648 watching -
1:02:38
Donald Trump Jr.
8 hours agoNew Year’s Terror, Latest Breaking News with Sebastian Gorka | TRIGGERED Ep.204
142K273 -
59:59
The StoneZONE with Roger Stone
3 hours agoAfter Years of Targeting Trump, FBI and DOJ are Unprepared to Stop Terror Attacks | The StoneZONE
27.5K5 -
1:26:42
Leonardaisfunny
2 hours ago $1.09 earnedH-1b Visas: Infinity Indians
5.06K17 -
1:08:33
Josh Pate's College Football Show
7 hours ago $0.40 earnedPlayoff Reaction Special: Ohio State Owns Oregon | Texas Survives | UGA vs Notre Dame Takeaways
4.9K1 -
58:04
Kimberly Guilfoyle
6 hours agoFBI's Terror Response Failures, Live with Steve Friend & Kyle Seraphin | Ep. 185
84.8K36 -
2:15:01
WeAreChange
7 hours agoMassive Developments In Vegas Investigation! UNREAL DETONATION, Shocking Details Emerge!
102K32