Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)

5 months ago
61
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Build Big ARM using Only ONE DUMBBELL (Biceps & Triceps)

0:00​ START
0:11​ Dumbbell Single Spider Curl with Support
0:44​ Dumbbell Kickback
1:17​ Dumbbell Standing One Arm Curl
1:50​ Dumbbell One Arm Pronated Extension
2:23​ Dumbbell Standing Triceps Extension
2:53​ END

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