71. Fast Day One - Minerals - November 1 ,2024

Well, it's good to be back. I gotta go to work but I will be posting more videos tonight. i have to get that no damn choice workout done. I have been professionally a dumb ass on maintaining my physical conditioning and that has to stop. Have a great Friday everyone. Off to work we go.
By the way, I am posting back on my YouTube channel too again. So, this video will be there too. Time to spread the message -eat for life and workout. God Bless you, folks.