Granola Bars - Are They Sugar Bombs or a Healthy Choice?

Are granola bars really a healthy snack, or are they packed with hidden sugars and unhealthy ingredients? In this video, we break down the truth about granola bars, from the processed ingredients and sugar content to how you can choose better options. Plus, we’ll show you how to make your own granola bars at home using simple, whole ingredients for a truly nutritious snack. Join us on Timeless Health as we reveal whether granola bars are sugar bombs or a healthy choice, and how to make better decisions for your wellness journey.