How to get VITAMIN D from food, for less money!

Vitamin D may be the most important vitamin or mineral to supplement.
There are many times throughout the year when we do not get enough exposure to sunlight to produce enough vitamin D. So ensuring we consume enough either from food or supplements can be vital to our health and wellbeing.
Watch this video to learn what are the best, easy-to-find, and inexpensive foods that are high in vitamin D.
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