6 Min Medicine Ball - Halloween Edition!

First in a new series of 6 minute medicine ball workouts. These are great to add at the end of an existing workout or if you only have a short time to get an effective workout in.

This one has a Halloween theme, a skit at the beginning and my two helpers pop up from time to time. Happy Halloween 2024!

TIMESTAMPS
0:00 Skit
0:49 March and Reach
1:31 Torso Twists
2:20 Lunge and Row Dance
3:06 Squat Diagonal Press
3:54 Squat "Around the World" Dance
4:39 Medicine Ball Toss
5:28 Lunge Crossover
6:15 Power Jacks

Music
Title: Twelve Speed - Slynk / Vlog, Training, Make Up (No Copyright Music) Video Link: • Twelve Speed - Slynk / Vlog, Training...
Genre Music: Vlog - Training - Make Up

David Pumpkins Song
Title: David S Pumpkins Song 10 Min Loop (No Laughing On It)
Video Link: • David S Pumpkins Song 10 Min Loop (No...