How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions

I do these every week in the ATG Pro program. ATG Zero is the first program shown on the site and app, and inside it you can toggle from Zero to Pro. Zero is the basics, in my opinion, and Pro includes the further variations I enjoy. https://www.atgonlinecoaching.com

The ATG Buddies (wedges) used are at https://atgequipment.com. ATG members get 20% off any equipment I make, since your support is what led to the equipment business.

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