NEW INTENSE HIIT - CROSSFIT inspired ® HOME WORKOUT

NEW INTENSE HIIT - CROSSFIT inspired ® HOME WORKOUT.
DAILY WORKOUT OF THE DAY: Finally a new Crossfit Class for you. With Warm Up and Cool Down - No Equipment.

So all you need today is just yourself.

Today's EMOM Workout of the day:

WORKOUT DETAILS

Part 1: Warm Up

Part 2: Workout

EMOM Exercises:
12 Burpees
25 Squat Jacks
20 Push Ups
25 Squat Jumps