Starting Over: My Journey with Anxiety, Depression and Panic Disorder

"In this video, I share my journey of restarting my life to find purpose and overcome mental health struggles, like anxiety and depression. I’m on a path of self-love and personal growth, hoping to inspire others who face similar challenges."

This channel is all about science-backed techniques and philosophical insights for mental wellness. We explore topics like:

Overcoming anxiety and depression
Healing from trauma and self-discovery
Building a supportive mental health community
💬 Comment below: Have you ever thought about starting over? What’s your biggest challenge in personal growth?

Stay tuned for upcoming episodes and updates on our support book series, AI tools, and community events for mental wellness.

Chapters:
0:00 Life Restart Journey
0:35 Finding Inspiration
0:58 Who Should Watch This Channel
1:31 My Story of Anxiety & Burnout
4:43 Fun Question for the Viewers
5:09 Announcements & Closing

#anxiety #mentalHealth #self-discovery #personalGrowth #depression #panicDisorder #panicAttacks