How Much Exercise Do You Need Per Week To FIGHT Dementia?

If you are exercising for health, this is the minimum effective dosage to make sure that your body and mind stay in tip top shape. In as little as minutes a week, you can fight off all kinds of diseases, but if you keep it brisk, warding off Dementia is the easiest thing you can do!

Sources:
New York Post: https://nypost.com/2024/10/29/lifestyle/weekend-warriors-lower-risk-of-mild-dementia-as-much-as-gym-rats-study/

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