Zen Compassion Meditation: Cultivating Loving-Kindness

Zen Compassion Meditation: Cultivating Loving-Kindness" is a guided meditation practice inspired by Zen teachings, designed to help you nurture compassion and kindness toward yourself and others. In this video, you’ll learn gentle mindfulness and visualization techniques to open your heart and foster genuine empathy and love. Ideal for anyone seeking to deepen their connection with others or simply bring more positivity into their life, this meditation will support you in cultivating a sense of peaceful compassion that radiates outward.
🙏 Namaste,
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These are the Solfeggio frequencies and their associated properties:

396 Hz: Liberation from negative feelings
417 Hz: Transformation and fixing broken situations
528 Hz: Miracles and DNA repair
639 Hz: Interpersonal relationships
741 Hz: Solving problems, solutions, creative expression
852 Hz: Spiritual enlightenment
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