Arash Rahbar! The Secret of the Universe for life & bodybuilding

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IFBB Pro and host Leo Mayrhofer( @Austrian_Oak ) sits down with Classic Physique O.G. and Olympia runner-up Arash Rahbar ( @ArashRahbar ) discussing bodybuilding philosophies, stimulating hypertrophy, mindset, goal setting and the secret of the universe.
In the last part we talk about Chris Bumstead and the future of the classic and open bodybuilding divisions.

1:31 Intro who Arash is
3:01 Arash’s story, upbringing (I emulated Ronnie and Dorian) I never wanted to compete I just loved it
6:26 competing
9:26** Training philosophy and hypertrophy
25:28** being a good bodybuilder, mindset, creating opportunities, visualizing success
30:48** secret of the universe
38:21** how to apply the knowledge about the secret of the universe
51:36** Goal Setting, knowing what you REALLY want
Your WHY and good vs bad selfishness
54:28** focussing on positive not lack
1:00:33** ending the divide in our country
1:05:31** the Greatness of Cbum & Classic Physique Future
1:14:09** Open division
1:17:18** Arash’s Goals and having children
1:20:43** Book recommendations

Let me know if you need anything else!

The Overcome Podcast is about Bodybuilding, general health, health optimization, nutrition and nutritional supplements, hypertrophy training and workout techniques, as well as diving into the mindset and motivations of athletes. Occasionally, we talk about societal issues and philosophy.

disclaimer:
The content presented in this video is for informational and educational purposes only. I do not endorse, promote, or condone the use of any banned or illegal substances. The information provided is intended to offer general knowledge and should not be interpreted as medical, legal, or professional advice. Always comply with local laws and regulations regarding substance use. If you have any questions or concerns about legal matters or health, please consult with a qualified professional. Viewer discretion is advised.

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IFBB Pro Leo Mayrhofer @austrian_oak
#bodybuilding #bodybuildingmotivation #workoutadvice #gym #trainning #hypertrophy #peds