ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)

ARM DAY: Biceps, Triceps, and Forearms (Dumbbell Only)

0:00​ START
0:11​ Dumbbell Prone Incline Hammer Curl
0:44​ Dumbbell Lying One Arm Pronated Triceps
1:17​ Dumbbell Waiter Biceps Curl
1:50​ Dumbbell over bench revers wrist curl
2:23​ Dumbbell Standing Concentration Curl
2:56​ Dumbbell Seated Bench Extension
3:28​ END