Bridging For Strength And Health

Despite all the years of hiking in the military and some manual labor jobs afterward, my back is still fine, even though other folks my age have started to develop issues. I attribute this functionality to my years of bridging. But I've fallen off in intensity with this movement pattern, so I'm going to increase it these next few weeks and see what changes I notice.

But there are other ways to train the muscles in question besides bridging exercise which I'll briefly mention.

Nerve & Muscle Fitness Full E-Book ($20): https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness

Just Overcoming Isometrics E-book ($10): https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

One-on-One Training: https://www.nervemuscle.com/fitness-coaching-options