Unlocking Spiritual Clarity Through Breathwork | Erin Alejandrino’s Faith Journey

Erin Alejandrino breaks down the essential practice of faith as a journey, with the foundation set by prayer. Through prayer, we unlock our full potential, embodying the acronym PRAY: Prime, Receive, Ask, Yes. This process begins with priming yourself mentally, physically, and spiritually to be receptive. He shares the transformative God Breath technique, illustrating how breath connects us to spirituality. As Erin explains, ancient wisdom taught us that spirit means breath; without it, we’re spiritually starved, dependent on this invisible force for vitality.

Priming with the Go Breath, we experience the adrenaline rush needed for action. But Erin warns of spending too long in this state, leading to stress, anger, and tension. Following the Box Breath method, a balanced breath used by Navy SEALs, dissipates this energy, centering us for clarity and focus. Through controlled breath, we tap into our parasympathetic response, enhancing peace and control.

What daily breathwork grounds you in faith? 🌬️

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