When Your Body Tells You to Slow Down

Sometimes, when you’re pushing yourself physically, your body starts sending you signals to slow down. 🧠 Michael Dourhoulin shares how his intense workout routine has left him feeling sore, with pain in his hip and knee, and how his body is urging him to take a break. As much as you might want to push through, your body has its limits, and if you don’t choose when to slow down, your body will decide for you. 💪 Recovery is crucial for staying strong in the long term.

In addition to physical recovery, Michael touches on the challenges of managing his real estate business, focusing on scheduling and lead generation. He’s learning how to use tools like CRM systems and Google Calendar to stay organized and maximize productivity. 📅

Are you pushing yourself too hard without giving your body or schedule the time it needs to recover? 💭

👇 Your Next Steps:
🎙️ Listen to the Full Episode on YouTube, Spotify, and Apple Podcast: The High Value Man Conversation Podcast
⭐ Leave a review and comment who should we bring on next?