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The New Sentinel (episode 47) " Remove the mask of Depression"
The New Sentinel (Episode 47) "Remove the Mask of Depression"
In this profound episode of The New Sentinel, we delve into the hidden world of depression, exploring its signs, symptoms, and the impact it has on individuals' lives. Through expert interviews and personal stories, we shed light on the various solutions and treatments available to combat depression and PTSD. Learn how to recognize the signs and support those struggling with their mental health. Join us as we uncover the masks people wear to hide their depression and discuss ways to help remove them. #Depression #Solution #PTSD #Signs
Source: This episode features insights from mental health professionals, personal testimonials from individuals who have experienced depression, and up-to-date research on effective treatments for depression and PTSD.
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"The Noonday Demon: An Atlas of Depression" by Andrew Solomon
This comprehensive book explores the personal, cultural, and scientific aspects of depression, offering valuable insights into understanding and managing the condition.
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"Feeling Good: The New Mood Therapy" by David D. Burns
This self-help book provides practical techniques based on cognitive-behavioral therapy (CBT) to combat depression and improve mental health.
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"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
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