Flexibility 💗Series ✨ 10/24/24🤸‍♀️

Flexibility 💗Series ✨ 10/24/24🤸‍♀️ includes the following:

9 backbend kickovers in sequence at 00:36

4 backbend kickovers in sequence

Backbend kickover to frontlimber at 3:38

Frontlimbers at 9:95 and 10:17 & 14:32 & throughout video (I try to do as many as possible 🙃)

Cyrwheel split to arch-back ankle hold at 11:02 & 9:12

Cyrwheel split-stand scale leg-hold at 12:35 & 13:51

1 arm straddle L hold in cyrwheel at 14:55

Wall oversplits at 16:54 , 17:10

Straddle double-oversplits at 23:28 , 24:32

And, immediately afterwards:
Backbend hands-to-heels #contortion at 24:47

🤸‍♀️🙃